It is rich in protein, potassium calcium, iron, niacin, Thiamine, and riboflavin. Urad Dal is also an excellent source of dietary fiber, isoflavones, and vitamin B complex. There are many reasons why Urad dal should be consumed. It can aid in digestion, boost energy, improve skin health, and many others. For order anything logon to www.orderonclick.com or download the Electrolife app now