Cumin can be used ground or as whole seeds. It helps to add an earthy and warming feeling to cooking, making it a staple in certain stews and soups, as well as curries Cumin is used mainly where highly spiced foods are preferred.. Jeera is a very good source of potassium and iron which helps in building up your immunity system. It is also very rich in antioxidants and has anti-bacterial properties which assist in fighting off infection-causing bacteria. Jeera also contains a variety of minerals like magnesium, calcium, etc. For order anything logon to www.orderonclick.com or download the Electrolife app now